Breakfast: Breakfast Slice
Lunch: Roast Vegetable salad with avocado and made with red curry paste - awesome!
Dinner: Steak, guacamole and homemade chicken and vegetable soup
Lots of water
Long black this morning
A lot more coffee today
Counsellor took us out for coffee
What is a long black?
Teaching good!
Guidance meeting - bleh! A lot of negativity. Some the cracks in student behaviour are starting to show - starting to see more of the discipline side of Deaning - interestingly enough - it is the teachers that annoy me more than the students.
Crossfit - not feeling the love tonight.
Bench Press:
45, 50, 52.5, 55 (fail), 53.5 (PR)
Back Squat was 60kg - speed work
Finish with 3 Rounds For Time of:
12 Kettlebell Swings 24/16kg
9 Power Cleans 50/35kg
Metcon: 5.03 – scaled pushups/dips inside of muscle ups. Horrible cleans – need to drop weight and work on technique ;(
45, 50, 52.5, 55 (fail), 53.5 (PR)
Back Squat was 60kg - speed work
Finish with 3 Rounds For Time of:
12 Kettlebell Swings 24/16kg
9 Power Cleans 50/35kg
Metcon: 5.03 – scaled pushups/dips inside of muscle ups. Horrible cleans – need to drop weight and work on technique ;(
Interestingly usually the gym helps my mood. I felt so crap afterwards tonight - more it just felt with the poor technique and the guidance meeting - I had just had enough of the day!
How do I feel doing the Whole 30? In general - good. Initially really tired, but energy came in the second week. My skin cleared up a fair bit. My husband said my moods were better and more balanced. I feel I have lost size, but will see on Saturday when we get remeasured. The food is alright, just have to experiment a bit more to get the variety in and beat the boredom that it has the potential to be.
The crossfit thing sounds so full on... lucky there's none near me, so I don't even have to decide if I want to punish myself that much! Your fitness must have improved so much. Great effort!
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