When the effort pays off!

Just a quick post.  The school ball was on Saturday night.  This time last year, I went to the ball also.  This time last year - I was probably at my biggest, and another couple of months from starting this whole process and five months from surgery.  One year down the track - all the effort I have made over the last year is finally showing :)


2010



2011

Me and Fiona 2010

Me and Fiona 2011



When it is a good thing to reach 40!

40 kilos lost that is!  Finally another mini goal.  I went to the dietician on Tuesday a few weeks shy of my 6 month - a - iversary for the check up on how things are going.

She was very pleased with my progress, and even though I said I felt I could be doing better and sometimes make better choices, she pointed out that I was still a perfectionist, but to remember it is ok not to be perfect all the time.  Hmmmm, some habits die hard.  I do feel better about myself now and my progress to date.  However, over the months since surgery I have also had confirmed for me again and again that it is a journey and not a short one.  The lap band is a tool, and as long as you use it appropriately - all good :)  The dietician was supportive of the Paleo eating way as well.  As she put it - can't really go wrong with fresh veges and animal protein.  Im still limiting the sugar and especially the bread. Im the first to say I used to be the bread queen - but now I do not even miss it.

Anyway, stoked to be over the 40 kilo hump.  Now have lost a total of 41.2 kilos (90.6 lbs).  Also now in the 120's - weighing in at 128.7kgs (283.1lbs).  Yay!

As my husband and I are going to Melbourne in the next school holidays, next goal is to get to 50 kilos lost by October 8th.  I have also got a self imposed ban on clothes shopping until then (essentials negotiable).  From all I have heard Melbourne has fabulous shopping - CANNOT WAIT!


So what weighs 41.2 kilos?

Some sort of compressor

Water Cooler/Ice Maker

This much cannibas!

This fish

And this wardrobe!

Again some adult people weigh this much too, but not healthily!

The crossfit is going awesome!  Apart from the flu last week, Im going 3 times a week.  I love it and missed it so much when I was sick.  Such a positive place to be.  Im getting stronger and stronger, and maybe even a little more coordinated ;).  Have managed to get my name on the leaders boards for the Shoulder press, clean and jerk, back squat, bench press and another one can't remember at present - love it! :)

Hope all is well in blogland.  Im reading lots of blogs and have been trying to comment, but something isn't working for me there and it errors and wont let me.  Been happening for a couple of weeks. Can anyone help with this?

On a side note - got assessed for adoption on Monday.  After three hours of questioning about our lives (quite intense), the social worker said she had no reason to not put us forward for approval to go on to the next stage of putting a profile together and going into the selection pool.  A long process, but its going forward!  Cute thing last week at school was that one of my students asked me if I wanted to adopt him - said it would be cool to have two lots of parents :) - oh how the teenage mind works!

Still amongst the living!

I am still alive...really I am.  So much going on lately and the blogging has slipped badly.  Not just the blog but there seems to be a lot that I need to get around to doing, and just hasn't happened yet.  Well 3 weeks now until term break (2 weeks off school....I swear teachers are more excited than the kids).  So Im hoping to tick many things off my to do list.

The last month has been pretty crazy.   Not all can be mentioned here in the blogging realm, but when things seemed to calm down, something else pops up.  The WOW and OH MY GOD factor has been pretty huge in some cases.  However to update on some events:

BAD AS

I entered my Weightlifting competition.  It was a blast!  Well run and so many awesome women (and men helping out) and supporters (Thanks Hubby, Riki and Kate for the cheers and support).  In the kilo for kilo competition, still too heavy to warrant even considering placing, but in the overall lifting I worked out I came 10th= out of 31 contestants!  Stoked and with only about 6 weeks proper training, I figure I can do a lot better next year :)  In the morning I got a photo taken in my gears, and compared it to my initial photo - quite a change there, as seen below.


October 2010



June 2011

  
Other pics from Bad As:

DOWN TO DUNEDIN

The next day after the competition I flew to Dunedin (where my parents are) to help look after Dad post-op.  While I thought I would have quite a bit of down time, that didn't happen.  So it was a good thing that I forgot most of my work I was meant to do down there.  My Dad had his op, had his colon resected, and is healing pretty well almost 4 weeks on.  He has to go through chemo once he heals completely as a precaution as there may be still some cancerous cells lurking.  However, he is getting better every day.  Im so happy for the outcome.  It was a great time to spend a lot of quality Dad-Daughter time together.  I took him out for coffees etc and he loved it.  Even helping with a spot of clothes shopping.  I introduced him to the 'Man Chair' outside the changing rooms - he loved that and all the commentary coming from the changing rooms.  Valued memories I will treasure :)

Had a few times to see a couple of friends and got to meet my best friends new bub - Isla at only 2 weeks old, and of course big older bro - Otis - 2.

PALEO CHALLENGE

With all that has been going on, I was still doing the paleo challenge.  Have completed that and managed to lose about 3.4 kilos.  New ways of eating now, still always a learning process, and a constant battle with that sugar craving.  I have lost the lethargy feeling and feeling more awake and energised.  I did stay on Step 1 for the majority but have laid off the bread and grains.  Im please to say bread just does not appeal to me. With all the busy times at the moment and a lot of stress with work and family, I feel eating this way and exercising has got me through it better than I would have coped a year ago with the extra weight and the less than desirable lifestyle I had.  What a difference a year makes.

I made a paleo meal during the challenge consisting of:

Butternut Pumpkin Soup with Cayenne Pepper (and then a bit of coconut milk as put in too much pepper!)

Beef Burgundy

Walnut and Honey Biscuits

Invited the mother in law around and of course husband had some and they loved it.  No biscuits left either!Not so skeptical now....well maybe!


In the weight loss department have now lost 37.4 kilos (82.3 pounds).  At this point when I look for images, there are a lot of pictures of anorexic people - not so ideal.  But I have lost the weight of a giant leopard!

I started proper crossfit classes on Saturday and my muscles are certainly aware of the workout, and Im going back tomorrow.  I did the class which involved a warm up then the workout called 'Cindy' which I scaled to 5 body rows (normally pull ups), 10 scaled press ups and 15 squats - continuing to rounds of that for 20 mins.  Awesome but intense!  This was followed by an hour of lifting, flipping etc of heavy stuff - fun :)

Can't wait for the holidays to focus on weight loss and exercise without distractions.  I now have a new goal in sight.  My husband and I booked tickets to Melbourne for a 2 week holiday in the next lot of holidays.  I want to lose at least 10 kilos before then!  Its just over 3 months away - I think totally do-able. So excited for the holiday though!  Great shopping there.

Briefly on other things.  More friends having babies, another 2 couple friends of ours got engaged, been to baby shower today (I try but really they are not my thing - maybe it helps if you are a mother??).  My husband and I are going for adoption at the moment and go under further assessment in a couple of weeks.  While the process is long, its ticking away.  My too big clothes are piling up - another thing to do is to clear out the wardrobe, and put on Trade Me (Melbourne will be great for clothes shopping).  Except for essentials, I will hold off on buying clothes until there.  Also booked in to see a psychologist at the clinic to help with everything that is going on in my life at present and how to keep on track with eating.  Not sure if I need a fill either - I feel Im on the cusp of one.

Hope all is well with you all!

Week 4 Post-Op - One month since banding!

Wow, what a week.  As my last post showed - the country was consumed with the tragedy of the Christchurch Earthquake.  Today almost a week later, there are still over 200 missing, 148 confirmed dead.  Many have fled the city either for a break or to start a new life some where safer.  The first funeral was today and tomorrow exactly a week after the quake, the country will stop and observe 2 minutes silence.  Help from the rest of the country and all around the world has been outstanding.  People can be amazing in a crisis.


On other things to happen during week 4 post-op.

I was back onto real food.  Wow, more flavours.  I had another sticking - when I grabbed a piece of chicken on the way to the gym (bit of protein) didn't chew it properly and of course it got stuck.  It was worse than the apricot - quite unpleasant and eventually threw it up.  I have been so much more vigilant since then with chewing....lots!  As the dietician said to me, you will learn the hard way.

I went in for my first fill - only got 0.5ml but feel a bit more restricted now and less hungry.  The surgeon was really pleased with my progress, and explained the whole accessory left hepatic artery to me.  Apparently this causes issues as it crosses where the band is.  Only 20% have this accessory artery while most others have the artery in the middle.  I may go back for a further fill in a couple of weeks.  I've now lost 29.6 kilos (65.3 pounds).  So excited to be only 400g away from 30 kilos! The dietician was also chuffed, and emphasised the learning curve in terms of eating.  Now have the post-op food guide to help me along.  It now also means that I have lost more than what my other dog Honey weighs at 29.4 kilos. 

Honey - am sure she was a fish in a past life ;)

At the clinic, I was shown the clothes rack which has clothes donated from other patients that no longer fit them.  You can help yourself on the condition that you also contribute as you lose weight and get new clothes.  Coolest idea!  It's like free clothes!  I found four pieces including an awesome long coat for Winter.  I have to say I have spent a lot of money on new clothes lately (not many new ones, but the trade me specials do build up over time!)  It is something I need to curb.  Funnily enough, I have noticed this is common amongst many lap bandits.  I guess I am swapping my food addiction for clothing.

Phyiscal activity increased over the last week aswell. Still two more weeks before I can return to weight training but was doing some decent walks.  Feels good, but certainly need to increase my fitness!  Looks like my new personal training programme will be like a boot camp (maybe not so military like though) so increasing fitness will be achieved!

I'm feeling a lot better, a lot more energy.  Stopped having naps, so good.  Went for a trip up the coast at the weekend, and enjoyed it immensely.  Felt like it was a good reward for making it through the first month recovery process.  Sun, sand, a great holiday house and company (and my dogs!) May have had a bit more wine than supposed to, but it was good! Especially playing Cranium  :)

View from the holiday home

Wine and cranium = fun!!

Me and Anthony :)

A New Oufit - Smaller Size!!!

My husband and I went to a wedding of some friends at the weekend.  I'm going to blow my own trumpet here - the dress I'm wearing in the photo below is a size smaller and from a shop I never used to be able to get clothes at!  Size XL which is equivalent to a 24 (NZ & AUS sizes) from City Chic.  Stoked - and it even fit better than when I tried it on a couple of weeks ago :)

Me and Hubby

All dressed up (excuse the mess!)

YAY!!!

Thanks for the feedback on the pain.  Still hasn't gone away and stopped me from going to work the last couple of days as too sore when upright.  I called the clinic, and am booked in on Thursday to get some steroids and local anaestetic to ease the pain.  This was part of the reply:

"Unfortunately some times there is nerve entrapment where the trocars go through into the abdominal muscle, and this can cause pain. It happens in about 1% of people. It will generally go away with time, but if it is causing you some distress, one option we have is injecting some steroid (Kenacort) and Local anaesthetic into the area, which softens the tissue around the entrapped nerve and this releases it and lessens the pain you feel. It hurts more on standing because the abdominal muscle is stretched tightening where the entrapped nerve is, and releases somewhat when sitting down and the muscle is more relaxed."

I'm not surprised Im one of those 1%.  I mean after the op, the surgeon said that my hepatic artery was in the opposite direction (20% of people have that), and my anaphylatic reaction to the muscle relaxant happens to 1 in 2000-2500 people.  Maybe I'm one for breaking the odds.  Now if I could just win lotto....:)

Yay also to see more people from the Hutt Valley commenting on the blog - be nice to meet you both in person sometime :)

Monday Movers and Progress Pics

Wow, the walking group was FUN!  5 people there last night, and all just lovely.  I even met my band twin (well she would have been if I had been banded on the 26th November).  She was the other op that day.  I think we were meant to meet!  Very interesting talking to her at 6 weeks on from the op.  She was not as big as me, and has lost 10 kilos so far, all since the banding - she didn't have to do the pre-op diet.  She is still learning everyday and struggling with portion sizes and chewing.  She has had a number of things stuck which has put her off some foods like steak, chicken breast and unmashed banana.  I am learning from what she says and working with it. I also learnt that recovery time is really individual from going back to solids after 4 weeks to one guy who was back on solids after a week...crazy!  Since we live near each other, we are also going to try and do extra walks as time allows.  This will be especially beneficial during those Winter months.

The walk was good, went for about 50 minutes walking along the Petone foreshore.  The lady from the clinic mapped the distance and turned out to be approx 3.8 km walked.  I was pleased with that :).  The walks are going to go every Monday.  Ill miss the next couple due to being away in Auckland and then op recovery, but then the week after that - Im back in as walking is encouraged to aid recovery.  We've called the group Monday Movers, and were trying to suggest sponsorship deals from the clinic for t shirts, caps etc, basically any free stuff - The clinic lady was amused.

Dropped my admission forms off at the hospital today - strange sense of deja vu.

Have been a bit exercise crazy over the last few weeks - and while I still have the energy Im totally going with it!  Last week, managed 3 PT sessions, and quite a few walks.  This week, so far since Monday - 3 decent walks and 1 PT session with 2 more lined up this week.  Have definitely got my focus on, and better yet Im enjoying it.  Long may it last!

Now on the positive side - I have had some lovely comments over the last couple of days - these included:  Wow, your face looks a lot more skinny (x2), you look awesome, do you have any clothes that still fit?, You are doing so well, you should be really proud of yourself, and if you have lost this much on your own, imagine how much you are going to lose with the band - warm fuzzies - thanks guys and girls.

As said a couple of posts ago, here are some progress shots.  The yellow are from Week 1 pre-op, and the purple from Week 13, so just over 3 months progress.  I can't really see it in front of the mirror, but I do notice in the photos, and I guess in my clothes as well.

Unfortunately didnt get the same clothes for comparison this time, but you get the general trend.

10 sleeps to go :)

Another loss and general natter...

A few days later and a few less sleeps to go until surgery.  Today it marks 11 sleeps till surgery.  I am so fully ready for it.  I do have have a slight worry that something might come up in the allergy testing that cancels/postpones the surgery.  I really really really hope that doesn't happen - it would truly gut me.  I have come too far to have that sort of setback again.  I actually can't do anything about it though, so positive thinking.  I WILL be banded on the 28th!

Went into the clinic on Friday - such a feel good place.  Weighed myself on the scales there, and am a further 1.1 kilos down.  That brings me to 22.3 kilos lost :)

Have been pretty good with the exercise - went to the PT 3x last week. Hard core.  Ached a little, but must be getting fitter as Im doing higher speeds and inclines on the cross trainer.  It is really nice to be able to put extra effort into exercising.

Saturday went to the cricket for the afternoon - pretty chilled but mainly read my mag - which weirdly enough was full of weight loss stories and general body transformations (both good and bad).  I think I was meant to buy that mag.  When parking at the basin - parked up the hill in Mount Vic (free parking), didnt mind the hill and on return to the car was not even puffing when I reached the car - I was quietly chuffed :)
The only downer was the sunburn on my lower legs, and parts of my back where I either forgot to slip slop slap or thought wouldnt burn (my legs) - how I was wrong.  Two days later - still a bit of heat coming from the legs - I have learnt my lesson.  Very little ozone layer over NZ = sunburn in 10-20 minutes (Im not kidding!)

I have started looking through my clothes - there are a couple of items that are too big for me and many I have found that I either dont remember buying, or wonder what was I thinking.  Already two bags for the sallies, and a pile for Trade Me.  I did notice the following:

1)  I have a bad habit of buying things and never wearing them (found 2 items with tags still on them)

2)  I am a hoarder of clothes.....maybe this skirt will come back in fashion???

3)  I must love my 3/4 pants - I lost count of how many pairs I own (at least 5 pairs never worn)

4)  I also have many pairs of jeans which until Sunday must have barely ever thrown any out.  I threw 4 pairs.

5)  Black, black, black.

6)  There are also many clothes that need repairing (slight holes, hems etc)  - I just stopped wearing them, and then found them in the back of the wardrobe.

7)  I think my size at the moment is about a 26.  I think at the beginning of this journey I had got up to about a 30-32.  How did I let myself get so big like that?

8)  I own a lot of shoes - Im cool about that though  - shoes are awesome!

I look forward to when I can buy clothes in the 'normal' size section.