Whole9 30 Day Challenge Day 20

Ahh Sunday, a bit of a lie in, lovely.

Spent the morning with mother in law and hubby doing eye tests and getting her new cellphone plus
a bit more shopping :)

After not eating all morning, need a pick me up so while waiting for the ma in law I had the meat of gourmnet sausage roll plus long black.

Tried two black sheep (I think that is what it is called) for brunch.  Had what I could of a mixed grill (eggs, bacon and mushrooms) while giving away the hash browns, bread and sausages.  Had some water with it.  Lunch wasn't bad, but had  better.

The rest of the day was grocery shopping, stationary and doing school stuff, not the most exciting but are the things that don't do themselves.
Dinner was lamb and roast vegetables (kumara, onion, plus brocoli) - Yum!
Snacks were some nuts, blueberries and lots of water!

Exercise was dog walking to the beach - favourite time of day :)

Whole9 30 Day Challenge Day 11

Today I returned home to Windy, windy (did I mention windy) Wellington.  Hubby had told me about the previous weekend where he had to batten down everything as wind speeds were around 160km/hr.  Not a fan of that type of wind!

The plane ride was a little bumpy but reasonably uneventful.  Last night I finished my book Sugar - the Sweet Poison. - a very good read and says in lay mans terms how bad sugar - especially fructose is for you.  The guy that wrote it lost 40kg over 2 years by merely not eating foods/drinks that contained fructose.  He used the rule of thumb - if it tastes sweet - then it will probably contain fructose and don't eat it. I recommend it :)

Anyway - After a breakfast of eggs, bacon and mushrooms, I had a long black at the airport along with the inner meat part of a sausage roll - I was really hungry at this point - was the best I could do.  There was lots of veges in it though - was good.  Long black was alright - just average - not the best one I have had.  I tried a black coffee on the plane - still tastes pretty crap, but I had to try it!

Lunch I had when back in Wellington and caught up with Kate.  We went to Elements and I ordered a salad with greens, a sprinkle of feta, roasted grapes and figs oh and walnuts.  After not eating sugar in the last 11 days - I couldn't eat the figs - too sweet.  My tastebuds must be a little more sensitive or something?  The rest was alright along with the long black :)

Dinner and a movie was in order to catch up with hubby.  Went out to Two Black Sheep in Lower Hutt.  I had a calamari salad.  It was pretty good.  It was nice to have a salad with iceberg lettuce and ingrediants I would use at home.  Calamari was pretty good too, although the Customhouse still wins first place.  Just had water with it - made for a cheaper dinner in all :)

For the movie, saw Tin Tin - wasn't sure what to expect but was pleasantly surprised!  A good movie :)  Had a long black which was gross, and bottled water to wash it down.

Off to the clinic to get a fill tomorrow and have a consult with the nurse.  Other thing is I have to get organised to make sure I can last the distance with food preparation.

Whole9 30 Day Challenge Day 5

Today not a lot going on really initially.  Had a cruisy morning - savouring these while I can before I'm rushed off my feet at work in a couple of weeks, especially with my new job as Dean.

Caught up with my little bro this afternoon and later on his girlfriend as well.  Lovely time and good to see the changes to the place since Colleen moved in a couple of months ago.  Very trendy (well since they are both form of designers) but homely too.  Finally got a bit of exercise in with going for a walk with Castro and Scott and then playing a form of frisbee with doggy in the middle.  Unfortunately it ended with Scott going into the bushes to find the frisbee (I had thrown...) and came up covered in thorns in his arms from the bush.  All good though - he's tough.

Scott and Colleen - awwww cute!

Went out for dinner - always a little concerning for me hoping that there will be something that I can eat - but we went Turkish and I got a mixed (Chicken and Lamb) Iskender.  Had a little garlic yoghurt and hummus with it to prevent any band sticking but very little of it, and avoided the rice.  Even came with a little green salad, and had water.  I felt proud of this choice.

Also went out for coffee.  The two lovebirds got dessert while I tried another brand of long black - this time made by Allpress - not too bad but strong - needed a little water to soften it somewhat.  Also tried Jed's at my bro's place and that was great!  This long black business is getting better all the time.  May not go back to having milk in my coffee at all and don't miss the sugar either!

Something that is nice down here - all the compliments.  Everyone I have caught up with so far has said Im looking good.  I must have changed a bit since I was last down in September - I will have to compare pics.

One thing I need to remember though - don't drink coffee too late - I don't sleep!

Breakfast:  Banana

Lunch:  Subway Club Salad - with lime and coriander dressing - Ma and Pa got it for me and I assumed wrongly that the dressing would be a vinegarette - it wasnt.  So scraped what I could off.  I do find though doesn't matter what subway salad you get, they all taste the same.

Dinner:  Turkish (as outlined above)

A couple of coffees, some walnuts, and a couple of plums and cherries and a piece of fresh pineapple - need to cut down the fruit a bit I think - not going to help with the weight loss!

Exercise:  40 minute dog walk and frisbee.

I'm Back - Still Alive and Kicking!

3 months has gone by since my last post.  A lot has gone on in my life since then.  As many say - with such events - the weight loss has taken a back seat although stayed within a 5 kilo range.  A new year though, and time to kick start the weight loss to achieve my goals!

This post is just to sum up 2011 for me.  While there was a lot of positive - there are many things Im glad that I can (almost) leave behind in 2011.  I don't call 2011 a winning year.

Here is the summary:

Lap Band Surgery - Late January 2011

After a failed attempt due to a muscle relaxant allergy - I finally had success with getting banded.  Almost 12 months later I stand between 40 and 45 kilos lost.  Today I was looking at old photos - and I was disgusted on how I was and let myself get that big.  I'm still big even today but shrinking :)  It is not instant - but a journey which requires effort and using the lap band tool to assist the weight loss and improvement in health.  After about 3-4 months my energy levels did pick up and I have noticed an overall improvement in my general health as the year progressed.  May it long continue.




Just before First Op - 2010

 

December 2011

The School Year

A busy year.  Not the happiest for many staff - morale rather low with building destruction/construction, the threat of redundancies, some losing managment units, and having ERO (the school inspectors) visit - always stressful.  A couple of tough classes.  Events happening outside of school didn't help, but I made it through.  When the Dean position came up for applying - I had got to the point - what have I got to lose?  Nothing!  I applied, and got a fixed term position for 2012 - totally stoked and a fantastic challenge for me.  I was going for less stress this year, but they do say change is as good as a holiday!  I'm excited and get another desk to put my stuff on - wicked!

End of Year Staff Do - 2011

Dad

Dad was diagnosed with bowel cancer earlier in the year.  Quite a shock and extremely upsetting.  I am a Dad's girl and while delayed - the effect hit me hard.  He had surgery - got his bowel resected, and commenced chemo.  After about 5 months he was taken off the chemo - the effects were starting to out weigh any good it may have been doing, and the oncologist was quick to stop it.  The chemo was a precaution if any cancer was still remaining.  Since finishing chemo - Dad has improved everyday - back to the Dad I know and love, getting more active all the time.  Im guessing he will go for tests sometime early this year.

Mum

A couple of weeks after we returned from Melbourne, I found out that Mum had been diagnosed with breast cancer (two parents in one year - what are the chances).  It was detected early due to Dad nagging Mum to get a mammogram.  A small lump it was removed in mid November through a lumpectomy and she has recovered well.  She will start radiation therapy in late January.

I have spent a lot of time down south in Dunedin this year, and due to go back down for a week during this week.  I'm hoping that this pending visit will be more positive than the few previous ones.

My Bro

2011 was an awesome year for my lil' bro.  He found love with a fabulous lady who is also a designer who has her own line of products including teatowels, prints, etc.  I hope to get to know her better over time. They moved in together in Dunedin in November and seem very happy together - just lovely :)  He is a different person to a year ago. He also took redundancy in his job which was slowly killing him, and started up his own business which seems to be going well with many job opportunities popping up for him in digital/computer design - including designing websites and city council maps.

Crossfit

When my personal trainer sold his business, I was referred to MaD crossfit.  I had never heard of crossfit before, but now will never look back.  It is truly one of those great things that has happened to me.  Using your own body weight and no machines but weights and just the rower, I have pushed myself more than I have ever done in any gym previously.  I have become so much stronger, and on Christmas Eve, I deadlifted 120kilos!  I love the weight lifting aspect, and have also got better at push ups, a scaled sit up, step ups etc.  I have even done short runs now and again - never thought that would happen. I got myself inov8's - barefoot running shoes which actually made running more comfortable for me. The coaches and people who go there form a very supportive community in which I am very appreciative. They also keep us accountable and keep things varied - so definitely not boring!

They adapt the Paleo lifestyle, which while hard to do at times I have stuck with a couple of aspects of it.  Essentially in a nutshell - it descourages eating processed foods, including processed sugar, dairy,  alcohol and grains etc.  It encourages fresh vegetables, and meat along with some nuts and some low GI carbs (eg kumara).  It is a huge learning curve and I am starting a paleo detox for 30 days on Monday.  It is hard to do strict long term, and has been said can take a year to really adopt the lifestyle properly.  The biggest issue with me - sugar - I like the sweet.  With the band - I have little to no bread, dough or rice as it is too uncomfortable to eat.  I call it a bonus as I avoid it now which is good since I used to chow down on the baked goods.  The Paleo does make you feel fab after about the first week of so of getting rid of the crap in the system.  This will be good post Christmas!

Sara

Mid-year I found out I had a sister - yep that's right - I was as surprised as you are!  Turns out my mother had a daughter about three years before I was born and before she met Dad.  A dark skeleton in the closet! My brother and I were found via facebook by a P.I they had hired.  Initially and honestly for a while - I was what the?????  My brother approached Mum about it and she is basically a closed book about it and won't talk about it.  To my surprise - Dad doesn't know either - not entirely sure how that is possible but seems to be the case.  So if you know my Mum and Dad - this is NOT a subject you bring up in conversation.  I would hate to think of the fallout from it.  Anyway, I met Sara, her husband and son Angus when we were in Melbourne.  Just a couple of occasions - to the Aquarium and lunch, then drinks and the Casino. I now say I have a sister (half-sister) and when talking to her - it felt like I did know her - definitely something there.  She looks a lot like my Mum and definitely holds herself like Mum too.  My husband found it unnerving talking to her as he siad it was like talking to Mum.  I do aim to find out more about the whole saga - I have many jigsaw pieces - I just need more to start putting more of them together!  Its exciting now.  On a selfish side - I do feel a little ripped off that I have missed out having a sister for 33 years of my life, but at least I have got many years to get to know each other.  Also I got bumped down to middle child (biologically that is) - still oldest by nature though - Im far to bossy.  It's cool to have a nephew too - Angus is pretty awesome :)

Adoption

In December, after 1.5 years going through the application process (with gaps) we have been approved for domestic adoption.  From here, my holiday job is to make up our profile which gets sent to the biological parents when they are choosing the adoptive parents.  By the end of January - we should be finally in the selection pool and then the wait to be chosen begins.

Friends marriages/babies

Nicky and Jamie

Frances and Isla

Davanea and Caid

Kelly and Riki

Fiona and Sophie

Laura and Hami

Ed and Ava

Michelle and Andy

Engagements, marriages and babies continued in 2011.  My bestie Frances and husband Shane welcomed Isla - a brother for Otis in May.  One of my best friends Ed got engaged to Sarah and in August became parents to baby Ava.  Fiona and Sam had their second daughter - baby Sophie in May.  Laura and Hami got married in February.  Michelle and Andy got married in July.  Mel and Nick had baby Charlie. Megan and Shaun had baby Jackson.  Davanea and Nick had baby Caid in March. Duane and Tash got engaged.  Kelly and Riki got engaged.  Nicky and Jamie got engaged and are soon to be expecting their first child.  My cousin Christine is four weeks off having number 2.  Many work people had babies or are not long off doing so. 2012, I'm sure will be no different.

Melbourne

The trip to Melbourne was fantastic - loved it so much.  Weather was fab, seeing friends and family awesome, and so much to do, see, and enjoy.  Food was fab, and spent a lot of quality time with hubby.  Best parts:  meeting my sister, hiring a flash car and driving the Great Ocean Road, the hotel we stayed at,  the zoo and aquarium and shopping! Could easily go back to explore all the things we ran out of time to do!

Anthony and the dogs

Nearly 4 years of marriage this month.  Anthony had truly been my rock in the past year with all I have had to deal with.  Constantly I get reminded I married the right person, and look forward to more adventures with him.  The longer I am married, the more I understand its importance.  Being married is cool! :)

Our dogs are also cool.  Honey nearly 4 and Layla 2.5 they are dogs now more than puppies, and are fabulous companions, each with their unique personalities.  Don't know life without them.

Social

Lots of things going on, including a Royal Wedding and NZ winning the Rugby world cup!  Good friends and family certainly never keep life dull!

So thats 2011.......bring on 2012!