After writing my last post, I realised I had got into a bad state - quite depressed about everything and a tad overwhelmed and maybe expecting too much of myself all at once!
Thanks for the kind words and support from all. I needed to step back and re-evaluate everything. Im already on anti-depressants (which have done me wonders over the years - they do help to balance me). However, I need to be stricter with my food - not neccessarily worried about portion size (thats pretty good), its what Im putting in my mouth. Since the loosening of the band this has improved - however I still have an addiction to sugar. I can stop for a while but I keep going back to it for comfort. But does it make me feel better - thinking about it - short answer.....NO! It affects my moods, my sleep and probably does not do much for my stress. Up until now, it has been my comfort, my feel good food and always there, along with the caramel machiatos from Starbucks. I realise - I'm talking like an addict! Its like alcohol, cigarettes or drugs - sugar is my addiction!
NOW is the time for change - after a reality check email from my Crossfit coach - who says it how it is, and stated how bad my skin was looking at an event at the weekend (this clearly being due to reaction to sugar and dairy) - it was time to seriously take a look at my nutrition.
So starting back on the food diary monitoring everything I eat, cut out sugar, no more visits to Starbucks (that will save me money too!)
Im going to go back the Paleo way - this worked a lot the first time I tried it (30 day challenge). My goal of losing 10 kilos in 10 weeks not quite the success I wanted - since I plateaued - Ive started losing again. Im at a 3-4 loss and with 2.5 weeks left - I would be quite excited if I made the 10 kilo mark. I don't think I factored life into the equation. I was talking to a friend today and we both said how great it would be to be locked away in the Biggest Loser house for 3 months without other influences/interuptions.
My next goal from this reset is to be at my best for 'barbells for boobs' on October 29th at my crossfit gym (this workout is done at gyms all over the world). The workout is 30 clean and jerks in a row with a cap of 15 mins for the workout. Proceeds from the event go to breast cancer research. This gives me FOCUS - my word of the year :)
I did the womens intermediate version and got a score of 243 - improving from my last attempt. Fight Gone Bad consists of:
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 16 kg (Reps)
Box Step Up, 20″ box (Reps)
Push-press, 15 kg (Reps)
|Psyching myself up for the sumo deadlift|
|Wall ball - trying to hit the pink target!|
|Straight After 3 rounds - alive...just!|
|Mmm, some of the sweat and t shirt marks I left behind!|
Onwards and Upwards!!!