Showing posts with label Positive comments. Show all posts
Showing posts with label Positive comments. Show all posts

Saturday, January 21, 2012

Whole9 30 Day Challenge Day 13

owwww!  My arms ache!  Muscles are achy everywhere - must have definitely done a decent workout yesterday.

A bit of a lazy morning today - lovely day too. 

Breakfast was free range bacon and eggs - yum!  With a plunger black coffee - Cafe L'affaire - good coffee.

One of my favourite things is going to the hair salon - and today couldn't come soon enough.  I always find it relaxing. getting to read all the mags and doing very little for a couple of hours.  Plus on the bonus side - always come out looking better than I go in.  Also today - got compliments on my ankles - weird, but I took the compliment :)


Lunch was a Thai Beef Salad and water at The Empire - It is my favourite dish there, and once again did not fail to impress!

Dinner was Steak and salad - same as last night but oh so good.

Had some blueberries and almonds for snacks - no bananas :)

Lots of water, some coffee and some herbal tea for drinks.  All good.

A fairly quiet day on my front - but was nice - actually watched some tv and DVD's - don't get to do it that often!

Wednesday, January 18, 2012

Whole9 30 Day Challenge Day 10

My last full day in Dunedin with the family before I return to Wellington to my other family :)  The visit seems to have gone quickly but I also miss my husband and fur-babies, and my so called 'normal' life.  

Today involved a lot of socialising and eating out.  It's tough, but someone has to do it.

I always look forward to catching up with my friend Julie and her girls - Charlotte and Madeline with Frances.  Today another school friend Rachael also joined- so was good times.  I first met Julie when I was at Uni doing my Anthropology degree and her, Frances and I did a couple of papers together, then also graduated with out BA's together as well :)  I have seen her daughters grow up.  Madeline now 14 was only a baby when I first met her, and Charlotte now 16 was only 2!  While that is very cool - I'm starting to feel old! :)

Anyway - met for Brunch at Starfish in St Clair right beside the Esplanade - on a truly beautiful Summers morning - absolutely stunning!



I started today's food with a Thai Beef Salad - nothing on the breakfast menu appealed - either too much bread, too bigger meals or things I can't digest like pancakes.  It - along with the now common long black were delicious!

A lot of catch ups and comments on how much I have changed since I last saw Julie and the girls 9 months ago.  I suppose it is true - I just am with myself everyday so don't see it much.  It was lovely and slowly Im learning to take compliments.  Amusing compliments included:  

Your boobs look bigger and more pointy (he he he).  

You sit more flatter than you used to - you used to be rounder.  

Your eyes have opened up a lot more - those eyelashes need some mascara now :)

You have collar bones now (I think I always have just quietly - just more hidden)

Look at your feet - they have shrunk too!

Your face is way more narrow than it used to be.

I found some older photos of me and Frances with the girls - just for comparison (and I know Julie you read the blog so just to see how we have all changed through the last few years)

 2006
 2006
 2007
 2007
2007
 Mid 2010 
April 2011 - Post-op

 January 2012 - Post Op




And a few other photos.....

 Me and Rachael 
 Otis enjoying his fluffy!



Also caught up with little bro and his girlfriend again - and had lunch consisting of smoked salmon on a salad with a kumara cake - quite nice, but kumara cake a little dry so took that one slowly with a sauce they had on it (not creamy) - didn't get a pic - would have explained it better - plus water and a long black (of course) - pretty good.

From there a little shopping then home to spend time with the parents.  A lovely salmon dinner was had (salmon - twice in one day - score!)  The salmon was grilled with lemon and lime on it and serve with salad - soooo good!

Had a few walnuts for a snack but that was my food - lots of yummy things - can tell Im still on holiday!

Exercise - none - too much else to do today.

Monday, May 9, 2011

What I did in my school holidays By Cassie (age 33)

I finally have got around to blogging about the holidays.  Finally after an 11 week term, two weeks of pure bliss.  No teenagers, no work politics, no bells and time for me and sleep ins!

I got to start the holidays early as the Friday was the last day of our adoption course.  Now completing the course, we will soon be allocated an adoption social worker, be assessed a little more, work on our profile for the people to choose us from (has to be in a binder, like a school project - going to love the presentation factor part - no digital software/dvds etc allowed).  I guess then after that, we go into the pool and wait to be chosen.  For us, adoption is the way we have chosen to go.  Foster care - we are just not at a place in our lives to cope with a lot of the baggage these kids come with.  Maybe in later years.

Anyway, much of my holidays was spent in my hometown - Dunedin.  I hadn't been down for about nine months so the last time was about 3 months before I started on the road to getting banded and beyond.

Good to see parents.  Dad greeted me at the airport, and while waiting for luggage questioned whether I thought the op was worth it since I had restricted my food choices.  I simply said to him I had lost over 30 kilos, was doing so much more with my life and my health was on the improve.  Many of the food choices I have restricted myself on are because if I start eating things like bread (which is sticky anyway) I may not stop.  I love bread.  It is easier just not to have it.  I have had to put chocolate in a similar category.
Mum was funny.  After giving me a hug - said there wasn't a lot there to hug anymore - awww - But trust me still heaps there!

My brother has seen me every few months, and had only seen me a couple of weeks before my visit.  He is very supportive of what I've done though and will give me compliments in his brotherly sort of way :)

I saw a few friends while down there too.  My best bud Fran who is due to have number two any week now.  Number one Otis is almost two.  It is amazing how he has become a little person with a lot of personality since I last saw him.  Fran also commented on the changes, even though she only saw me in January - apparently my face had changed.


What I love about my close friends is their honesty.  Fran and I went to look at clothes one day (Easter sales)  We at a shop and I was trying stuff on, when Fran goes "Cass, you need a new bra.  That one isn't supporting you.  You don't want your boobs to be hanging by your elbows!"  I guess with losing weight, the bra I had on was too big and no longer supportive at all.  So for the first time since I was 12/13 - I went and got fitted for a bra.  When bigger, I would have never done this.  However, since all the procedures I have over the past year or so - I just don't care anymore.  And the lady in the lingerie shop was just lovely and found bras that were just lovely.  Not the small selection I had to chose from previously.  So I got two for now (she said with losing weight - don't buy too many in one size) - one sport, one normal.  I may buy another.  But it was a fun experience!  And I do recommend.  Having the right bra - my clothes look so much better!

I also caught up with my friend Julie and her two girls.  Julie was the person who encouraged me to go into this journey, stating at the time, I had to look after myself and be selfish for once.  Also stating that money should not be a barrier.  I have so much to be grateful for.  Julie had also struggled with weight during her life, but one day decided it was going and did what she needed to to do it.  She looks terrific and has stayed that way.  She is a very positive person and highly motivational. It was cool, she could not get over the changes - the body, face, and even my gums were looking healthier.  I had never noticed to be honest.  Also my nose was thinner.  Her girls kept saying you are so much smaller and didnt recognise me at first.  He he - found that funny. 
 
Me, Fran and Julie's girls Charlotte and Madeline

Julie, Fran and Me

Saw other friends.  All were very positive about how I had changed.

While down in Dunedin, I was pretty good with the diet, desperately wanting to get rid of the kilo that I had gained in my week of indulgence.  Did a bit of exercise.  Did a lot on my return to Wellington. Also slept a lot.  I realised during this time just how much easier it is to concentrate on good eating and exercise when the stress of work is not there!  As said in a previous post I was rewarded with a 3.2 kilos loss. I also got a small fill (.2mL).  I'm thinking I may just need a .1mL this week to put me fully in the green zone.  See what the nurse says.

The holidays were over too quickly, but I did get to see a couple of movies (Fast 5 and Thor plus DVDs), read books, and caught up with many friends.

On the day I returned to Wellington, I dropped my Dad off at the hospital for some tests.  On picking him up at the ward, the doctor informed my Dad (plus me and my bro) that they had found a growth in his colon.  They had to a biopsy and have since confirmed it is cancer.  I am devastated.  My Dad is the strong one.  He simply said it is all part of life's rich tapestry (about as much emotion as Dad will show - he is British).  It is hoped that it has been caught early and has not spread.  He will have surgery in about 6 weeks or so (tbc) and all going well they can remove the tumour and part of the bowel and it will be all good.  I am really really really hoping for the best case scenario.  So I will be going back to Dunedin to help out where I can.  I feel useless as although I do know there is nothing I can do - the distance and being so far away is hard as I can't just pop over and help where needed.  The phone has been used a lot more in the last week.  In stressful situations like this it is hard not to pick up that chocolate etc, but I made the decision that I need to be at my fittest/healthiest for my Dad so I can help him when he needs it.  I have not touched the chocolate, and found that exercise has helped the stress.  I am in a feeling of disbelief, don't know really what to feel at the moment.  I feel numb.

The rest of the holidays went by quickly.  School work, coffees, lunches and of course the Royal Wedding Party - that was lots of fun.  Pimms cups, tiaras, cucumber sandwiches, British flags, royal waves etc were the order of the day.  Shown at night here, the party continued into the wee hours of the morning.






Wednesday, March 23, 2011

What I learnt this week!

First of all.....thank you for all the supportive and positive comments, and to my friends I see everyday the hugs and reassurance.

I'm feeling 100% better than I did this time last week.  I have learnt that my biggest enemy is MYSELF!  Nobody else.  It is something I have to work through, and with time my head space will catch up to all the changes going on in my life. 

My personal trainer in one of my last sessions with him (he is off to become a policeman), who knows me very well summed it up.  "Oh no, Cassie did not achieve excellence in her weight loss this week.  She focuses on the 900g she put on, doesn't matter about the 30 kilos she has lost.  She didn't get the perfect result this week."  (This all said with dripping sarcasm) It helped, and helped to reset my thinking.  Thanks Clayton :)  After 5 years with him - we have parted ways.  He has seen me through many weight loss ventures, and the gains from them.  However, at our last workout session, he left me at my best weight loss and on my way to me being the healthiest I can be.  He can be proud of his efforts, and tolerance with me over the years, and from that I am proud of myself as well....there I said it.  Yay!

This week I have started with a new trainer at a place called Mad Crossfit - a new system, and a new approach to achieving my goals.  Put to me by Clayton, it is a new exciting challenge.  Have had two sessions so far, and today I was doing shuttle runs...who would have thought???  Am starting with PT sessions and will build up to joining the hour long classes (small 6-8 people) once I more confident and familiar with the moves and techniques.  I'm loving it.  My new trainer, Donna is great - not too girly either - can't cope with those type of trainers!  The whole Mad Crossfit idea comes from the States, and they brought it here.  The focus is on  building strength and getting fit.  They can help with eating etc. but when it comes to the number on the scales, they aren't focussed on that.  I will leave the numbers to the clinic.  Fun times ahead :)

More positive things - after having an incident with a student's behaviour at school (work), I was pretty down on myself (again) - I posted a comment on Facebook about it not being my best teaching day, and outlined the basics of what happened which lead me to walking out on the class (putting myself in timeout) as it got to a point where I was either going to cry or completely nut off at the student.  Didn't expect much from the comment to be honest, but had some amazing supportive and positive comments from friends and ex students which again, put things in a better light for me.   Here were some of them:

I think you did the right thing by removing yourself from the situation Cass. And don't beat yourself up about it, you're only human, this k...ind of thing happens to everyone. I'd bet 100 bucks that it's happened to every other teacher you know at some point.  Yup, tomorrow will be better :-)

That is why I'm not a teacher..... I would need timeout everyday :D Tomorrow is going to be a better day!

I sympathise Cass and I hope that you have a much better day tomorrow. It's good you took yourself out of the situation. XO
Teaching is fantastic when it's good but god it sucks when you have a bad day... wine time? much love xx

much understanding from here - I felt that way so much last year! Thank god for an understanding HOD. Take it easy and tomorrow they will be angels for you :) Or else slam them!

It happens to us all, even JV! Tomorrow's another day, teenagers have short memories :)

silly students!! you need us back, we were the best aye hehehe ;) I hope tomorrow will be better for you and that, that class will calm down for you, other wise just bust out some kung fu hahaha x

It's okay, the awsum 7th formers of last year never saw that side of you, we all still think your awsum!

Everyday was your best day as a teacher !

Tomorrow is another day and you did the right thing. We all need space sometimes and with the pressure we are all under its a wonder it doesn't happen more often. Hang in there, I can see the holidays coming in fast:)

Don't beat yourself up about it. You've had a tough week and they must've tried it on when you didn't have much patience left.   Like someone else said, they probably will be angels next lesson.

We had teachers like that everyday, and you were definitly not one of them You are a great teacher


Miss u made me love bio haha now im doing a degree at it!! all thanks to u haha!! ur an awesome teacher i miss ur ways haha !

Kia Kaha Cass. You have to be strong to be a teacher, keep at it!!!!! xoxoxoxox

It was the students comments (in blue)  that actually touched me the most - never realised that saw me like that - quite humbling, but a lot of warm fuzzies.  Must remember to focus on the positive!

On the weight loss, I booked in to see the nurse, and got a fill - 0.6mL up to 3.6 mL now and booked in again in 2 weeks for another fill.  After about a day I felt more restriction.  I told her how although I thought I was chewing food enough, it still got stuck.  Turns out, its now the quality of chewing but the quantity of chewing!  I'm still eating too fast and the food doesnt have enough time to get through the band before the next lot is on its way - so build up occurs causing a blockage.  So focus is on chewing for a long time, putting utensils down and breaking between bites of food.  A learning process, but have not had a blockage since then.  The nurse was also very pleased with my progress and again told me not to worry about a less than a kilo gain.  I lost most of the 900g in the next week.  It does flucuated.   Other big tip I learnt - have water before a meal to lubricate my throat and reduce sticking/blocking.  Makes perfect sense really!!

So my week improved :)  I have more to blog but sleep calls for now.....'till next time.