Whole9 30 Day Challenge Day 25

Friday!  And I slept for almost 9 hours last night - wow that is so unheard of for me!  Felt good though :)

A little better at school today - had a bit of time to breathe (for a couple of minutes anyway) and actually sat down to lunch, which nobody actually bothered me with Dean stuff during! Yay!

Liking my classes so far - seem like good kids - early days though ;)

Breakfast was breakfast slice and coffee then an extra one from Alicetown Espresso

Lunch - Roast vege salad - something different from lettuce - was lovely and filling!

Dinner was Grilled Steak and salad - pretty healthy and good after a tiring Crossfit class

Quiet night on the homefront - actually caught up on some tv with the dogs - actually a nice way to finish the working week.  Some of the guilty pleasure view such as Kardashians and the second series of Gossip Girl - I love that programme..he he.

Cross fit was
Deadlift 5 x 5
Then 5 Rounds For Max Reps of: 30 sec Burpees 30 sec REST 30 sec Sit Ups 30 sec REST

Wasn't feeling the love on the deadlifts.  During the WOD actually did real burpees!  A little slow but got there!  Was shattered afterwards.  Work definitely drains some of the energy I had in the holidays!

Word of 2011

Arggghhhh the detox - week 1 of pre-op diet 2.  How soon one forgets the effects of it.

Within 2 days, my energy levels plummetted!   But due to heat - sleep still hard.  By Friday, I was sporting some pretty decent panda eyes.   Have been trying to keep up the exercise, but Fridays PT session was swapped for a sleep in.  I love sleep when I can get it.

Day 7 now, as long as I eat when I am meant to - things are getting better, and the energy levels are on the up!  In the week ahead, exercise every day no matter what.  Still on holiday for another 3 weeks so no excuse!

In a few blogs I have been reading, I noticed that people are chosing a:

Word Of The Year

I thought I would try this, actually harder than I thought.  So many words, but which one will drive me for the year?  Well this is it -



I thought about success, goal, determination, achievement etc but focus is what I need to get all of these.  Keep my eye on the prize as they would say and success will be mine.  That will be my 2011 :)