Friday, February 3, 2012

Whole9 30 Day Challenge Day 25

Friday!  And I slept for almost 9 hours last night - wow that is so unheard of for me!  Felt good though :)

A little better at school today - had a bit of time to breathe (for a couple of minutes anyway) and actually sat down to lunch, which nobody actually bothered me with Dean stuff during! Yay!

Liking my classes so far - seem like good kids - early days though ;)

Breakfast was breakfast slice and coffee then an extra one from Alicetown Espresso

Lunch - Roast vege salad - something different from lettuce - was lovely and filling!

Dinner was Grilled Steak and salad - pretty healthy and good after a tiring Crossfit class

Quiet night on the homefront - actually caught up on some tv with the dogs - actually a nice way to finish the working week.  Some of the guilty pleasure view such as Kardashians and the second series of Gossip Girl - I love that programme..he he.


Cross fit was
Deadlift 5 x 5
Then 5 Rounds For Max Reps of: 30 sec Burpees 30 sec REST 30 sec Sit Ups 30 sec REST



Wasn't feeling the love on the deadlifts.  During the WOD actually did real burpees!  A little slow but got there!  Was shattered afterwards.  Work definitely drains some of the energy I had in the holidays!

2 comments:

  1. So glad you got a good night of sleep after all that!

    ReplyDelete
  2. I was obsessed with GG when I had Netflix. I got through the first 2 seasons I believe and LOVED it... I keep meaning to try and rent where I left off but never find time!!

    ReplyDelete