Friday! And I slept for almost 9 hours last night - wow that is so unheard of for me! Felt good though :)
A little better at school today - had a bit of time to breathe (for a couple of minutes anyway) and actually sat down to lunch, which nobody actually bothered me with Dean stuff during! Yay!
Liking my classes so far - seem like good kids - early days though ;)
Breakfast was breakfast slice and coffee then an extra one from Alicetown Espresso
Lunch - Roast vege salad - something different from lettuce - was lovely and filling!
Dinner was Grilled Steak and salad - pretty healthy and good after a tiring Crossfit class
Quiet night on the homefront - actually caught up on some tv with the dogs - actually a nice way to finish the working week. Some of the guilty pleasure view such as Kardashians and the second series of Gossip Girl - I love that programme..he he.
Cross fit was
Deadlift 5 x 5
Then 5 Rounds For Max Reps of: 30 sec Burpees 30 sec REST 30 sec Sit Ups 30 sec REST
Wasn't feeling the love on the deadlifts. During the WOD actually did real burpees! A little slow but got there! Was shattered afterwards. Work definitely drains some of the energy I had in the holidays!