Thursday, July 21, 2011

When it is a good thing to reach 40!

40 kilos lost that is!  Finally another mini goal.  I went to the dietician on Tuesday a few weeks shy of my 6 month - a - iversary for the check up on how things are going.

She was very pleased with my progress, and even though I said I felt I could be doing better and sometimes make better choices, she pointed out that I was still a perfectionist, but to remember it is ok not to be perfect all the time.  Hmmmm, some habits die hard.  I do feel better about myself now and my progress to date.  However, over the months since surgery I have also had confirmed for me again and again that it is a journey and not a short one.  The lap band is a tool, and as long as you use it appropriately - all good :)  The dietician was supportive of the Paleo eating way as well.  As she put it - can't really go wrong with fresh veges and animal protein.  Im still limiting the sugar and especially the bread. Im the first to say I used to be the bread queen - but now I do not even miss it.

Anyway, stoked to be over the 40 kilo hump.  Now have lost a total of 41.2 kilos (90.6 lbs).  Also now in the 120's - weighing in at 128.7kgs (283.1lbs).  Yay!

As my husband and I are going to Melbourne in the next school holidays, next goal is to get to 50 kilos lost by October 8th.  I have also got a self imposed ban on clothes shopping until then (essentials negotiable).  From all I have heard Melbourne has fabulous shopping - CANNOT WAIT!


So what weighs 41.2 kilos?


Some sort of compressor

Water Cooler/Ice Maker

This much cannibas!

This fish

And this wardrobe!

Again some adult people weigh this much too, but not healthily!

The crossfit is going awesome!  Apart from the flu last week, Im going 3 times a week.  I love it and missed it so much when I was sick.  Such a positive place to be.  Im getting stronger and stronger, and maybe even a little more coordinated ;).  Have managed to get my name on the leaders boards for the Shoulder press, clean and jerk, back squat, bench press and another one can't remember at present - love it! :)

Hope all is well in blogland.  Im reading lots of blogs and have been trying to comment, but something isn't working for me there and it errors and wont let me.  Been happening for a couple of weeks. Can anyone help with this?

On a side note - got assessed for adoption on Monday.  After three hours of questioning about our lives (quite intense), the social worker said she had no reason to not put us forward for approval to go on to the next stage of putting a profile together and going into the selection pool.  A long process, but its going forward!  Cute thing last week at school was that one of my students asked me if I wanted to adopt him - said it would be cool to have two lots of parents :) - oh how the teenage mind works!

Monday, July 18, 2011

Monday, June 27, 2011

Still amongst the living!

I am still alive...really I am.  So much going on lately and the blogging has slipped badly.  Not just the blog but there seems to be a lot that I need to get around to doing, and just hasn't happened yet.  Well 3 weeks now until term break (2 weeks off school....I swear teachers are more excited than the kids).  So Im hoping to tick many things off my to do list.

The last month has been pretty crazy.   Not all can be mentioned here in the blogging realm, but when things seemed to calm down, something else pops up.  The WOW and OH MY GOD factor has been pretty huge in some cases.  However to update on some events:

BAD AS

I entered my Weightlifting competition.  It was a blast!  Well run and so many awesome women (and men helping out) and supporters (Thanks Hubby, Riki and Kate for the cheers and support).  In the kilo for kilo competition, still too heavy to warrant even considering placing, but in the overall lifting I worked out I came 10th= out of 31 contestants!  Stoked and with only about 6 weeks proper training, I figure I can do a lot better next year :)  In the morning I got a photo taken in my gears, and compared it to my initial photo - quite a change there, as seen below.

October 2010

June 2011
  
Other pics from Bad As:





DOWN TO DUNEDIN

The next day after the competition I flew to Dunedin (where my parents are) to help look after Dad post-op.  While I thought I would have quite a bit of down time, that didn't happen.  So it was a good thing that I forgot most of my work I was meant to do down there.  My Dad had his op, had his colon resected, and is healing pretty well almost 4 weeks on.  He has to go through chemo once he heals completely as a precaution as there may be still some cancerous cells lurking.  However, he is getting better every day.  Im so happy for the outcome.  It was a great time to spend a lot of quality Dad-Daughter time together.  I took him out for coffees etc and he loved it.  Even helping with a spot of clothes shopping.  I introduced him to the 'Man Chair' outside the changing rooms - he loved that and all the commentary coming from the changing rooms.  Valued memories I will treasure :)

Had a few times to see a couple of friends and got to meet my best friends new bub - Isla at only 2 weeks old, and of course big older bro - Otis - 2.


PALEO CHALLENGE

With all that has been going on, I was still doing the paleo challenge.  Have completed that and managed to lose about 3.4 kilos.  New ways of eating now, still always a learning process, and a constant battle with that sugar craving.  I have lost the lethargy feeling and feeling more awake and energised.  I did stay on Step 1 for the majority but have laid off the bread and grains.  Im please to say bread just does not appeal to me. With all the busy times at the moment and a lot of stress with work and family, I feel eating this way and exercising has got me through it better than I would have coped a year ago with the extra weight and the less than desirable lifestyle I had.  What a difference a year makes.

I made a paleo meal during the challenge consisting of:

Butternut Pumpkin Soup with Cayenne Pepper (and then a bit of coconut milk as put in too much pepper!)

Beef Burgundy


Walnut and Honey Biscuits

Invited the mother in law around and of course husband had some and they loved it.  No biscuits left either!Not so skeptical now....well maybe!


In the weight loss department have now lost 37.4 kilos (82.3 pounds).  At this point when I look for images, there are a lot of pictures of anorexic people - not so ideal.  But I have lost the weight of a giant leopard!


I started proper crossfit classes on Saturday and my muscles are certainly aware of the workout, and Im going back tomorrow.  I did the class which involved a warm up then the workout called 'Cindy' which I scaled to 5 body rows (normally pull ups), 10 scaled press ups and 15 squats - continuing to rounds of that for 20 mins.  Awesome but intense!  This was followed by an hour of lifting, flipping etc of heavy stuff - fun :)

Can't wait for the holidays to focus on weight loss and exercise without distractions.  I now have a new goal in sight.  My husband and I booked tickets to Melbourne for a 2 week holiday in the next lot of holidays.  I want to lose at least 10 kilos before then!  Its just over 3 months away - I think totally do-able. So excited for the holiday though!  Great shopping there.

Briefly on other things.  More friends having babies, another 2 couple friends of ours got engaged, been to baby shower today (I try but really they are not my thing - maybe it helps if you are a mother??).  My husband and I are going for adoption at the moment and go under further assessment in a couple of weeks.  While the process is long, its ticking away.  My too big clothes are piling up - another thing to do is to clear out the wardrobe, and put on Trade Me (Melbourne will be great for clothes shopping).  Except for essentials, I will hold off on buying clothes until there.  Also booked in to see a psychologist at the clinic to help with everything that is going on in my life at present and how to keep on track with eating.  Not sure if I need a fill either - I feel Im on the cusp of one.

Hope all is well with you all!

Tuesday, May 31, 2011

My Dad

Tomorrow my Dad goes in for surgery.  An update on the cancer.  It seems to be contained as from the CT scan.  However, a length of his colon has to be removed along with his appendix.  He made the joke that he will no longer be a colon but a semi colon now.  Dad humour, but to his credit that was a good one.  While the recovery will take a while, it seems all going well he will be back to normal in time.

My Dad reassuring and settling my nerves before going down the aisle

Proud Dad with new son in law

Father of the Bride speech
I love my Dad.  He has always been the strong one and looked after me.  It is hard to see him in this position.  It has made me aware that my parents are aging.  It is scary.  Now it is my time to help look after him.  This event has truly made my family closer, and I'm glad to get leave from work  - going down home for a week on Sunday to help Mum while Dad is in hospital and then when Dad comes home.

It has been a hard couple of months.  As much as I have tried to not let it affect me at work etc, it has.  The students have been surprisingly understanding.  My mind will be on Dad tomorrow, so hope there is not too much chaos in the classroom ;)

Bad As.....

Weightlifting competition on Saturday.  I can now have weights on all lifts..woo hoo!  Get my t shirt for the competition on Thursday and now have to work out my starting weights and what ones to warm up on.

At the moment my best weights are:

Clean and Jerk - 40kg (88lbs)
Bench Press - 54kg (118.8lbs)
Back Squat -  57.kg (126.5lbs)

Looking forward to it and been doing a far bit of training.  Who knew I would be doing this a year ago??





Weight Loss...

The Paleo Challenge is in Week 3 now.  Have lost 2 kilos since my last weigh in.  Am feeling better (kind of detoxed)even with everything else going on.  So now I have lost 36 kilos (79.2 lbs).  More and more clothes dont fit properly.  My whole body is changing shape as well as getting smaller.  I have gained muscle with more exercise, but am finding some loose skin in places....yuck!  Have definitely found having coconut milk in my protein shake in the morning instead of milk satisfies me more, and it is yummy!

And finally...

If you need a good laugh and some light hearted stress relief.  Watch this!

 Loved it!

Sunday, May 15, 2011

The 30 Day Paleo Challenge

Another challenge for me.  In a time where everything is processed including our food, my trainer has shown me a way of eating where everything is natural.  Called the Paleolithic Diet - it simulates what man ate in Paleolithic times (Stone Age) a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.



Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.


My gym has encouraged us to partake in the 30 challenge to help one of the members who wants to work on her energy, weight loss etc for boxing.  We buddy up with another member - my excellent inspiring partner is Ann.  We have decided to share our food diaries each day to keep us accountable and avoid the consequences as listed below.

DETAILS OF THE 30 PALEO CHALLENGE

Start Date: May 16th

For 30 days, eating clean – what does that mean?


Are you completely new to primal eating (chocolate Milo cereal for brekkie, sammies for lunch and couldn’t recognise a zucchini if it bit you?) or a veteran (can’t remember the last time you ate sugar and you kill your own meat)?

It’s tough to make changes to dietary habits that may have been a part of your entire life. So take it slow. If you can meet the requirements for an entire week, try the next step.

Step one (Week 1)


• Cut out all liquids except, coffee, tea and water.

• Try to add veggies/fruit to every meal/snack
• Eat some form of animal protein at least 2 times a day
• Reduce, then remove all sugar from your diet
• Take 3 grams of fish oil a day or at least up your fish intake.

Step two (Week 2)

• Reduce, then ultimately eliminate all grains from your diet (oats, rice, corn, quinoa can be the last to go as they don’t contain gluten, but they are still very high in carbs)
• Ensure a serving of healthy fat at every meal/snack (A serving is 1-2 tbs of oil or butter, or 2-4 tbs of avocado, coconut or nuts)
• Eat some form of animal protein at least 3 times a day
• Continue to focus on veggies and fruit, but try to emphasise veggies more.  A 3:1 ratio of veggies:fruit is good over the day.

Step three (Week 3)

• Only consume dairy, fruit or starchy veggies such as potatoes, kumara and parsnips AFTER exercise, and only if it lasts longer than 20 mins or is at high intensity. If you can handle dropping the spuds, do so as they are much higher in carbs than all other veggies and are actually not that nutritious.

Step four (Week 4)
This is for people who have their nutrition extremely well dialed in and want to fully lean out. Try for just 30 days.

• Drop dairy, fruit and starchy veg completely



CHEAT: you will owe your partner $40 and 100 burpees. This is borrowed from CrossFit New Zealand who currently has their own challenge underway. If you CHEAT 3x in 30 days, you’re out!

Achievable?  I think so!!

Monday, May 9, 2011

What I did in my school holidays By Cassie (age 33)

I finally have got around to blogging about the holidays.  Finally after an 11 week term, two weeks of pure bliss.  No teenagers, no work politics, no bells and time for me and sleep ins!

I got to start the holidays early as the Friday was the last day of our adoption course.  Now completing the course, we will soon be allocated an adoption social worker, be assessed a little more, work on our profile for the people to choose us from (has to be in a binder, like a school project - going to love the presentation factor part - no digital software/dvds etc allowed).  I guess then after that, we go into the pool and wait to be chosen.  For us, adoption is the way we have chosen to go.  Foster care - we are just not at a place in our lives to cope with a lot of the baggage these kids come with.  Maybe in later years.

Anyway, much of my holidays was spent in my hometown - Dunedin.  I hadn't been down for about nine months so the last time was about 3 months before I started on the road to getting banded and beyond.

Good to see parents.  Dad greeted me at the airport, and while waiting for luggage questioned whether I thought the op was worth it since I had restricted my food choices.  I simply said to him I had lost over 30 kilos, was doing so much more with my life and my health was on the improve.  Many of the food choices I have restricted myself on are because if I start eating things like bread (which is sticky anyway) I may not stop.  I love bread.  It is easier just not to have it.  I have had to put chocolate in a similar category.
Mum was funny.  After giving me a hug - said there wasn't a lot there to hug anymore - awww - But trust me still heaps there!

My brother has seen me every few months, and had only seen me a couple of weeks before my visit.  He is very supportive of what I've done though and will give me compliments in his brotherly sort of way :)

I saw a few friends while down there too.  My best bud Fran who is due to have number two any week now.  Number one Otis is almost two.  It is amazing how he has become a little person with a lot of personality since I last saw him.  Fran also commented on the changes, even though she only saw me in January - apparently my face had changed.


What I love about my close friends is their honesty.  Fran and I went to look at clothes one day (Easter sales)  We at a shop and I was trying stuff on, when Fran goes "Cass, you need a new bra.  That one isn't supporting you.  You don't want your boobs to be hanging by your elbows!"  I guess with losing weight, the bra I had on was too big and no longer supportive at all.  So for the first time since I was 12/13 - I went and got fitted for a bra.  When bigger, I would have never done this.  However, since all the procedures I have over the past year or so - I just don't care anymore.  And the lady in the lingerie shop was just lovely and found bras that were just lovely.  Not the small selection I had to chose from previously.  So I got two for now (she said with losing weight - don't buy too many in one size) - one sport, one normal.  I may buy another.  But it was a fun experience!  And I do recommend.  Having the right bra - my clothes look so much better!

I also caught up with my friend Julie and her two girls.  Julie was the person who encouraged me to go into this journey, stating at the time, I had to look after myself and be selfish for once.  Also stating that money should not be a barrier.  I have so much to be grateful for.  Julie had also struggled with weight during her life, but one day decided it was going and did what she needed to to do it.  She looks terrific and has stayed that way.  She is a very positive person and highly motivational. It was cool, she could not get over the changes - the body, face, and even my gums were looking healthier.  I had never noticed to be honest.  Also my nose was thinner.  Her girls kept saying you are so much smaller and didnt recognise me at first.  He he - found that funny. 
 
Me, Fran and Julie's girls Charlotte and Madeline

Julie, Fran and Me

Saw other friends.  All were very positive about how I had changed.

While down in Dunedin, I was pretty good with the diet, desperately wanting to get rid of the kilo that I had gained in my week of indulgence.  Did a bit of exercise.  Did a lot on my return to Wellington. Also slept a lot.  I realised during this time just how much easier it is to concentrate on good eating and exercise when the stress of work is not there!  As said in a previous post I was rewarded with a 3.2 kilos loss. I also got a small fill (.2mL).  I'm thinking I may just need a .1mL this week to put me fully in the green zone.  See what the nurse says.

The holidays were over too quickly, but I did get to see a couple of movies (Fast 5 and Thor plus DVDs), read books, and caught up with many friends.

On the day I returned to Wellington, I dropped my Dad off at the hospital for some tests.  On picking him up at the ward, the doctor informed my Dad (plus me and my bro) that they had found a growth in his colon.  They had to a biopsy and have since confirmed it is cancer.  I am devastated.  My Dad is the strong one.  He simply said it is all part of life's rich tapestry (about as much emotion as Dad will show - he is British).  It is hoped that it has been caught early and has not spread.  He will have surgery in about 6 weeks or so (tbc) and all going well they can remove the tumour and part of the bowel and it will be all good.  I am really really really hoping for the best case scenario.  So I will be going back to Dunedin to help out where I can.  I feel useless as although I do know there is nothing I can do - the distance and being so far away is hard as I can't just pop over and help where needed.  The phone has been used a lot more in the last week.  In stressful situations like this it is hard not to pick up that chocolate etc, but I made the decision that I need to be at my fittest/healthiest for my Dad so I can help him when he needs it.  I have not touched the chocolate, and found that exercise has helped the stress.  I am in a feeling of disbelief, don't know really what to feel at the moment.  I feel numb.

The rest of the holidays went by quickly.  School work, coffees, lunches and of course the Royal Wedding Party - that was lots of fun.  Pimms cups, tiaras, cucumber sandwiches, British flags, royal waves etc were the order of the day.  Shown at night here, the party continued into the wee hours of the morning.