Monday - a full on day - first really as an official Dean. The older year groups were in for timetabes etc, there was a lot of walking around school. Lots of time in the Deans office, department meetings, and trying to get myself orientated, both with my classes and teaching them!
With school I realise, I have to be organised! My fabulous husband made a breakfast slice with eggs and lots of veges and chicken in it. Kind of like a crustless quiche. Divide it into 8 pieces and its lunch for the week!
After a full on day - managed to get lunch at 4.30 just before going to the gym. I had salad with left over lamb - a bit of a pick me up before going to Crossfit.
Workout consisted of working on:
5 x 5 Thruster/Jerk then 5 Rounds For Time: 10 KettleBell Swings 24/16kg, 10 Lunge Steps with your kettlebell and 10 Hand Release Push Ups.
Results were:
Thrusters – 15, 20,25, 30, 30 kilos
Metcon – scaled push ups – 7.51
After a very decent workout I went home to dinner - lamb with stir fry veges - yum!
From there it was off the the first Craftsman quiz of the season! A snack there was chicken tenders and a long black - awesome.
We won the quiz - good start to the year! Love the movie and tv quiz. However, the long black left me wired, and hyper! Not a lot of sleep for me tonight!
Sounds like a full day! I've been meaning to ask...what exactly is a "long black"? I was thinking it was just black coffee (coffee with nothing in it) but the pics of the coffee looks like it's something different. :)
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