I'm finding since being on holiday, I'm starting the day with a banana, and then having more of a brunch at lunchtime then dinner. The banana is easy to digest first thing as my band tends to feel tight and gives me a bit of a boost to get going. From what I understand on the challenge I can have a little fruit but have to really limit it if I want to achieve weight loss. So I will still have my banana, however will limit fruit to a maximum of 2 pieces per day.
So good start to the day. Sleep is an amazing thing! I caught up with my bestie Frances and her kids Otis and Isla today. Great to see her. The kids a growing so fast - times like that I wish I lived closer. A cute pic of Isla and Sam (my parents dog) below. Not much else to the day, a lot of chilling out and caught up more with the parents in the evening.
Brunch: Scrambled eggs with onion, grilled chicken, capsicum, mushroom and garlic
Dinner: Beef Bolar roast with salad - To get this meat down, I had to put a little gravy on it to keep it moist. Dry reach runs the risk of sticking - speaking here from prior experience, and Im not going there again!
Snack: Small handful of raw walnuts (yum)
Discovered that in the world of instant coffee - Moccona medium roast tastes pretty good black. Weird as when I tried it in the past with milk and sweetner, I hated it. Perhaps it is best served black!
Still drinking the lemon water - loving that!
Exercise: None - yeah I know lazy - well yep pretty much! Waiting to the detox lethargy to turn into energy! Maybe tomorrow :)