Today - felt a lot better. Had a lot of sleep yesterday so what ever was wrong with me - sleep pretty much cured it!
Started the day with my first coffee without sweetner or milk. It was okay. I could get used to it. Takes a lot longer to drink but at the moment it's okay.
Breakfast - 3 scrambled eggs with mushrooms, capsicum, and onion.
Lunch - Thai beef salad from Cafiend in Petone with my first long black and water. Had the dressing on side so had a taste but that was it. Avoided the crispy noodles putting them to the side too. Salad was delicious! Long black is far better at a cafe than instant!
Had another long black at Go Bang Cafe in Petone - a lot stronger than Cafiend but they gave us hot water with it as well. Cafiend gets my top vote though.
Dinner - after a workout at the gym, had garlic steak and salad - yum! Had a few strawberries after - love Summer fruit.
Exercise - Beach walk with the dogs, then crossfit - today it was Press 3 x 5, and then a 10 min 1/2 Cindy amrap - 5 body rows, 10 push ups, and 15 squats - managed 7 + 13. A hot session - a lot of sweat!
Off to Dunedin tomorrow.