Family BBQ day today - one thing on this challenge is that BBQ tends to mostly be all good! How can you go wrong with grilled meat and vegetables? Without bread and dressings - you can't!
|Brothers dog Castro|
|Castro and Sam playing|
|Me and baby Isla|
|Bro in charge of the BBQ|
|Isla plays guitar|
|The Murrays - Shane, Isla, Otis and Bestie Fran!|
Lunch: BBQ goodness. Grilled capsicum, courgettes, and mushrooms. A lovely salad without dressing, a piece of BBQ steak, and a gourmet pork sausage - seemed alright from the listed ingrediants.
Snack: Handful of raw nuts.
Dinner: Leftover Paleo Shepherds Pie - nicer the second day!
Drink: Water and "Joes" brand long black - very good!
Exercise - Nothing conventional - chasing the dog and a two year old around the yard and playing tickle monster with said two year old for a long time does constitute a bit of cardio though :)
Also went to movies - Saw the The Longest Hour
Not a bad movie - under two hours, a no brainer but pretty cool. A big NSV for me - all I got for the movies was a bottle of water! And it was fine - I didn't miss the icecream and coke zero I normally get. I did also buy 5 muppets toys - I am a soft toy fiend though - and they are awesome!